OUR SERVICES
SPORTS MASSAGE
PERSONALISED REHAB
INJURY APPOINTMENTS
Targeted manual therapy designed to alleviate muscular tension, improve circulation, and expedite recovery through specialised soft tissue techniques.
Evidence-led rehabilitation protocols that bridge the gap between injury and peak performance, focusing on strength and functional restoration.
In-depth clinical evaluations to identify the root cause of pain and mobility issues, providing a clear roadmap for injury resolution.
We treat these issues
Shoulder Pain
We restore overhead mobility and strength through targeted tissue release and rotator cuff stability exercises.
Back Pain
We alleviate lower back stiffness and improve core function with clinical therapy designed for long-term spinal health.
Neck Pain
We release deep cervical tension and fix posture-related pain with specialized manual therapy for athletes and professionals.
Wrist Pain
We provide effective treatment for repetitive strain and grip issues, ensuring your hands and wrists are ready for peak performance.
Elbow Pain
We provide specialised care for epicondylitis and tendon pain, focusing on forearm restoration and functional movement patterns.
Knee Pain
We support high-impact joints by improving tracking and reducing muscle imbalances that cause chronic knee discomfort.
Hip Pain
We unlock hip mobility and pelvic stability to enhance power delivery and reduce strain during athletic movement.
Ankle Pain
We build resilient ankles and restore full range of motion after sprains or chronic instability with proactive recovery therapy.
ELITE MOVEMENT RECOVERY & EVERYDAY PERFORMANCE AND PAIN SUPPORT
Prime Recovery Studio in Worcester offers specialised one-to-one care combining evidence-based rehabilitation with targeted hands-on treatment. We focus on musculoskeletal health and peak performance for athletes, active adults and the general public.