Sports Massage
Sports massage at Prime Recovery Studio is for anyone who wants to move better and feel better – not just athletes. Whether you sit at a desk all day, enjoy weekend activities, or train regularly, this treatment helps ease tight muscles, improve flexibility, and reduce everyday aches. Each session is tailored to your body and your goals, so you leave feeling lighter, looser and ready to get back to what you love.
Initial Injury Appointment
If you’ve picked up a new pain, strain or injury, this is the best place to start. In your initial appointment, we take the time to listen to your story, assess how you move and identify what’s really causing the problem. You’ll leave with a clear explanation, a rehabilitation plan that fits your lifestyle, and practical steps you can start straight away to reduce pain and support your recovery.
Follow-Up Injury Appointment
Follow-up injury appointments are designed to keep you progressing, not just patching things up. We review how you’re getting on, adjust your rehab plan where needed and build on your previous treatment. The focus is on steady, realistic progress that fits around your daily life, helping you move with more confidence and get back to the activities that matter most to you.